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THE SMARTSHAPE™ BLOG

"I couldn’t have asked for better care."
– Sarah, Gastric Sleeve

Meal Replacements vs. Protein Shakes

Oftentimes, individuals use the words “meal replacement” and “protein shake” interchangeably when in fact, they are two completely different products. According to the Canadian Food

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Mindful Eating

Mindful eating is a concept that goes beyond what foods we eat and considers the why and how of our eating experience. It helps us

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Oatmeal Snack Bites

Makes: 20 cookies Total active time: 15 minutes Ingredients: 2 cups large flake rolled oats ¾ cup unsweetened apple sauce 1 ripe mashed banana ¼

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Celiac Awareness Month

May is Celiac Awareness Month. Do you know the difference between wheat allergy, Celiac Disease and non-celiac gluten sensitivity? A wheat allergy is when the

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