December 18, 2019 - 1:00 pm

The holiday season is a time to celebrate with family and friends; however, for many it also becomes a time for over-indulging and putting physical activity on the back-burner. As a result, individuals often face weight gain and poorer health outcomes. Put a stop to this phenomenon and join our Registered Dietitian, as she covers a few simple tips and fun tricks you can apply to food and activity, so you can stay healthy through the holiday season!

Note: The time displayed is in Eastern Standard Time

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