THE SMARTSHAPE™ BLOG

"I couldn’t have asked for better care."
– Sarah, Gastric Sleeve

Meal Replacements vs. Protein Shakes

Oftentimes, individuals use the words “meal replacement” and “protein shake” interchangeably when in fact, they are two completely different products. According to the Canadian Food

Read More

Me and My MGB | August

It takes a village to raise a child – Old African Proverb So very true. Anyone who has been through bariatric surgery knows you need

Read More

Me and My MGB | July

I have so much to say about life after recovery that I could write a book about it. There were so many changes. So many

Read More

Me and My MGB | June

Nobody likes to feel vulnerable, but that’s exactly how I felt immediately after waking up from my surgery. Thank goodness, that changed quickly. I remembered

Read More