THE SMARTSHAPE™ BLOG

"I couldn’t have asked for better care."
– Sarah, Gastric Sleeve

Turkey Cabbage Stew Recipe

Prep/Total Time: 30 min. Makes: 6 servings   Ingredients: 1 pound ground turkey 1 medium onion, chopped 3 garlic cloves, minced 4 cups chopped cabbage

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Me and My MGB | November

I thought about what to write for this month’s blog post and started to reflect on what I’ve learned throughout this process. I’ve learned so

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Diabetes Awareness Month

November 14th is World Diabetes Day. Diabetes continues to be a hot topic of discussion as rates continue to be on the rise internationally and

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Me and My MGB | October

Canadian Thanksgiving just passed and I survived! Talk about portion control – we all know how hard it is at this time of year. Thanksgiving

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Me and My MGB | September

What’s changed after my surgery? Everything!   Food portions ✓ Increased energy levels ✓ Less aches and pains ✓ Smaller sizes in clothing, ✓ Overall

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