How Can I Safely Workout During Covid?
If you’re like many of us, you may be struggling with a case of the Covid blues. It’s harder to find the motivation to exercise
December 3, 2020
COVID-19: we are safely open for business
COVID-19: we are safely open for business
If you’re like many of us, you may be struggling with a case of the Covid blues. It’s harder to find the motivation to exercise
Once you’ve undergone bariatric weight loss surgery, you’ve taken a very important step towards a healthier lifestyle. You are moving on the right path, though
2020 has been a challenging year. The Coronavirus has brought unprecedented fear and change into our lives. How do we continue on our weight loss
Losing weight can help improve your quality of life in so many ways. What most people don’t realize is that losing weight affects so much
Summer’s arrived, and you want to spend as much time in the swimming pool as possible. But what does that mean if you’re recovering from
Launching into an exercise routine might seem daunting following bariatric surgery, but it’s absolutely vital. It could make all the difference to dropping a clothing
Did you know that exercise is key to a healthy lifestyle? Regular exercise can help you strengthen and tone your body, all while improving your
If you’ve never hit a weight loss plateau, consider yourself lucky. Very, very lucky. As for the rest of us, hitting a weight loss plateau
Exercise is key to living a healthy lifestyle Regular exercise is essential to achieving your weight loss goals and maintaining a healthy weight for the
Routine exercise is a crucial part of any healthy lifestyle, especially following a weight loss procedure or during a weight loss program. If you don’t
Looking for a low-risk, high-reward investment? Invest in your health and well-being by adding or increasing activity in your life, especially after bariatric surgery. From
My name is Toni R. and I have been a ‘bandster’ for 4 years now. Getting the Lap-Band was the best decision I have ever
Netflix can wait. Grab your honey and get moving with these active inspirations from the Heart and Stroke Foundation! For full details visit: http://blog.heartandstroke.ca/2016/02/active-date-ideas/
At the SmartShape Weight Loss Centre, we offer a complimentary consultation to all individuals who qualify for our bariatric program such as the LAP-BAND® or
My name is Linda I am 54 years old and 4′ 10″. I remember weighing 112 lbs at 11 years old; at 13 weighing 125lbs,