Weight Wise Expo 2009 International Centre
Written By: Clarissa Aznar
The Weight Wise Expo, set to take place on September 26 – 27, 2009 at the International Centre, is an event that offers a day of seminars, demonstrations, health screening, educational workshops and keynote speakers from the leading professionals in the weight management industry. Visitors can explore, [...]

The Biggest Hurdle: Getting Off the Couch
Link to Article| http://www.canada.com/health/seniors/biggest+hurdle+getting+couch/1743931/story.html
Written By: Natalie Stechyson
Older adults wanting to become more physically active shouldn’t overlook training one of the most important parts of their bodies: the brain.
Developing the motivation to exercise is one of the most important keys to a healthier lifestyle.
Dr. Andrew Pipe, chief of prevention and [...]

Tips and Tricks for a Healthy Summer
Many people who are trying to lose weight or maintain their healthy weight find it difficult eating healthy while on vacation. The key is to find the happy medium between denying fatty foods and an occasional indulgence, and you’ll be on your way to healthy vacation eating. Here are [...]